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28 DAYS TO ELEVATE YOUR:

MIND

Level up your motivation, improve your consistency and kickstart the journey to a more confident you... I'll help you avoid using excuses that are keeping you stuck, give you tools to turn your day and week around so that you blow your own mind with what you achieve in 28 days.

BODY

Lose between 5-10 lbs of body fat GUARENTEED* plus you'll add strength to every lift, making day to day life so easy. Plus you'll have more energy every single day and level up your fitness so cardio feels like a breeze.

HABBITS

You are an example/ the outcome of what you do consistently. Making something a habit has the ability to make you UNSTOPPABLE. Elevate 28 has a huge focus on building better habits that the version of you that you want to be, would have. No more "seeing how I feel", or "I'll do this if", "I'll do this when" we work on making you do it today- regardless. From procrastinator to action taker.

NUTRITION

Dieting has been made SO complicated. So many dos and don'ts that you don't know if an apple is going to make you superman or kill you within the next 7 hours. For Elevate 28 I had 3 goals for the Nutrition plan- Simple, Effective and applicable to anyone's life. This program will iron out your urges to snack uncontrollably, help you to eat foods that are DELICIOUS but 10x better for your health and energy. Plus the change in your body will drop your jaw after 28 days.

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Combine all of those 4 things into a package and you have the

ELEVATE METHOD.

WHO IT IS FOR

  • YOU if you are fed up with your own excuses and getting in your own way. And know that it's only going to keep getting worse if you don't do anything about it.
  • YOU if you wake up every day feeling tierd, have low energy and constantly battle your own brain to even do half the stuff you planned to that day.
  • YOU if you want to get into 10x better shape, improve all aspects of your strength and fitness and level up your daily habits in 28 days (3x quicker than you would in 3 months on your own)
  • YOU if you thrive off structure, accountability and being TOLD what to do to become better instead of guessing and not knowing where to start
  • GO GETTERS- people who know that their health, the way they look and feel and their daily performance are the most important things to becoming the best version of themselves and they don't want to keep waiting to get there.

£147 NOW £85

(only for the first 10 people)

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WHO IT ISN'T FOR

  • People playing the blame game - people always pointing fingers and never taking responsibility for their inaction (constantly jumping from plan to plan)
  • MINIMALISTS- people wanting to do the bare minimum and just get by - this is about leveling up your life and changing for the better. Not just getting by.
  • Avoiders- the type of person whos constantly avoiding doing the deep work, asking the hard questions and truly reflecting on what they are doing right and wrong to elevate their lives and reach their goals.
  • People who "don't have time" to exercise for at least 45 mins 4x per week
  • People who after 6 days are going to say "now isn't the right time" just like they've probably been doing the last 6 months.

£147 NOW £85

(only for the first 10 people)

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**THE GUARENTEE

I am so confident in the program, and what I am offering that there is an insane guarentee...

If you do EVERYTHING set out in the program and you don't lose at least 5lbs of body fat I will refund your money and work with you for free until you do.

It really is a no brainer with no risk whatsoever. Literally a win win.

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WHY ELEVATE 28?

Getting in shape sadly is HARD. Truth is 90% of people need help from someone. To hold them accountable and take them to a new level. BUT singing up to a Personal Trainer/ Coach can be daunting, out of budget at certain times and to get the full value, far to many people WAIT. Wait for the perfect time, the point in which they can't get any worse and make the journey 10x harder for themselves.

28 days is not a long or daunting time... BUT with the right plan the results can be immense.

Its the perfect kickstart... you are committing to 4 weeks of focusing on you. Thats your focus, not where you will be in 1 year or how much more you have to lose. Just how can I get the absolute most out of the next 28 days...

Elevate 28 literally has everything you need to remove fear of failure and guarantee you succeed. From insane accountability, to a proven plan thats worked time and time again for 100's of clients through to habits that set you up to be a better person for life.

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WHAT DO I GET??

  • 5LBS FAT LOSS OR YOUR MONEY BACK GUARENTEE**- plus I work with you for free until you achieve it
  • A personalised program- there are 2 program options available either GYM or a DUMBBELL ONLY home program. These programs are then personalised specifically to YOU, your kit availability, your physical ability and everything in between so that you can stick to it, enjoy it and see insane progress with how you look, feel and perform.
  • The ELEVATE METHOD nutrition protocols- The way this has been designed is so anyone can do it. From a 43 year old mum of 3, to a self employed 28 year old working 60 hour weeks. From someone who struggles to find time to cook; to someone who has all the time in the world. The ELEVATE METHOD caters for all- because at some point in time you may be in a worse position and more time poor. So things are set up to be SIMPLE but effective for all at all points in your journey.
  • Daily accountability- via the ELEVATE COMMUNITY. You are never left to your own devices. Thats just setting you up for failure. I want to get the most out of you daily. I want you to be blown away by how you look and feel at the end of the 28 days... this means showing up for you and pushing you every single day so that you do that for yourself.
  • Weekly Coaching calls- The ELEVATION CALLS are built to ensure you are on track, we are ironing out any creases from the week and overcoming any bumps in the road. They are built to help find solutions to your problems (and your excuses) and set you up for even more success the following week.
  • Daily and weekly habit builders- so that you aren't just getting a quick fix. You don't want to work hard for 28 days only for 28 days later to be back where you were at the start... this is why we focus on your habits.
  • Mid way check-in- The check in process I have for my clients is proven to work wonders... so we can't skip it here. Half way through the program there is a little check in to make sure you have clarity on what to do, where to focus your efforts and energy and where needs tweaking. This ensures you don't fall off when you would normally give up (after 2 weeks).

On top of this you get- 100's of recipes for quick healthy meals and snacks, coaching videos, form videos, assets on all things progression, plateaus and everything in between PLUS the insane guarentee**

All of this is worth £200 alone. & you are getting it all for

£147 NOW JUST £85

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