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ABOUT ME
COACHING
TRANSFORMATIONS
CONTACT ME
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Speak to me

THE TRUTH ABOUT LOSING FAT FAST

And why losing fat as fast as possible isn't the right call 90% of the time

If you want to lose body fat FAST here is what nobody tells you:

  • -You will only be motivated for the first few weeks. It will get hard & unfulfilling very quickly.

  • You WILL feel hungry. Tired. Colder. Because you are eating substantially less than normal.

  • You have to say NO far more often than you say yes.

  • You’ll need to drink less alcohol. Eat less takeaways. Snack less.

  • You’ll need to move more. CONSISTENTLY. That’s step count and exercise. Consistently being the key.

  • The weight-loss will slow down. And at that point you’ll want to quit. At this point most do.

  • The initial drop in weight will excite you. But you’ll realise that’s unsustainable & most of it was water. So don’t expect that weekly.

  • And most people who focus on speed never get long lasting results.

If you read all that and liked the sound of it, crash dieting's for you! Things like keto, the 1:1 diet, 5:2 diet, juice cleanses or shakes are what you want to be doing. 


If you read that and realised that’s what you do all the time and that it's not been working, that’s why you YoYo.

Firstly - stop rushing. Think in months instead of weeks.

& focus on smaller changes over a longer period of time.

You’ll be more consistent, build better habits, and find it easier to sustain your results.

I've been doing this over 8 years now I can tell you as a matter of fact that 95% of people need to hear this ^^

But if you don't know where to start or how to change there are 2 ways I can help you 

Join my free Yo-Yo dieters kickstart program here

FREE Kickstart Program

Or find out how working with me 1:1 can completely transform the way you look and feel in as little as 3 months

Find Out More